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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.8
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 58.8 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.3 g
  • Protein 4.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.6 %
  • Copper 3.0 %
  • Folate 19.1 %
  • Iron 10.7 %
  • Magnesium 2.3 %
  • Manganese 14.2 %
  • Niacin 12.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.5 %
  • Riboflavin 12.1 %
  • Selenium 20.2 %
  • Thiamin 21.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

150 calories of Flour, white, (0.33 cup)

2 calories of Yeast, bakers, (0.08 ounce)

1 calories of Granulated Sugar, (0.04 tsp)


No nutrition or calorie comments found.