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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 2.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 37.9 mg
  Potassium 74.5 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.1 g
      Sugars 6.6 g
  Protein 1.4 g
  Vitamin A 2.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.1 %
  Vitamin C 8.3 %
  Vitamin D 1.9 %
  Vitamin E 2.3 %
  Calcium 2.6 %
  Copper 1.2 %
  Folate 1.7 %
  Iron 1.0 %
  Magnesium 1.7 %
  Manganese 10.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 4.2 %
  Selenium 0.2 %
  Thiamin 1.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red White and Blue - Berry Parfait

View the full Red White and Blue - Berry Parfait Recipe & Instructions
Submitted by: PKAYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red White and Blue - Berry Parfait

40 calories of Cool Whip Lite, (2 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

10 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.13 serving)

8 calories of Raspberries, (0.13 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


Nutrition & Calorie Comments  

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