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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.9
  • Total Fat 17.1 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 17.2 mg
  • Sodium 1,027.0 mg
  • Potassium 514.3 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 6.1 g
  • Sugars 4.8 g
  • Protein 13.4 g
  • Vitamin A 26.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 17.9 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 32.3 %
  • Copper 12.1 %
  • Folate 11.1 %
  • Iron 19.8 %
  • Magnesium 20.1 %
  • Manganese 21.9 %
  • Niacin 20.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 18.6 %
  • Riboflavin 10.4 %
  • Selenium 14.1 %
  • Thiamin 16.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Pie

View the full Chicken Tamale Pie Recipe & Instructions
Submitted by: ANIMALTALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Pie

146 calories of Yellow Cornmeal, (0.33 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Olive salsa, (0.67 tbsp)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I used this as a base, and it was very very useful for that. I think if I hadn't made changes, it would have been too bland for us. I poached the chicken in rotel, onions, and garlic, then shredded it and added black beans, corn, and olives. I used green chiles and 2 tbsp of sugar to the crust, too. Submitted by:
GRADXY

(10/24/09)
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