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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.6
  • Total Fat 21.4 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 13.9 g
  • Cholesterol 75.3 mg
  • Sodium 1,784.9 mg
  • Potassium 1,051.5 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 0.8 g
  • Sugars 1.8 g
  • Protein 24.3 g
  • Vitamin A 4.5 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 32.3 %
  • Vitamin C 6.3 %
  • Vitamin D 1.0 %
  • Vitamin E 10.2 %
  • Calcium 4.9 %
  • Copper 26.2 %
  • Folate 16.8 %
  • Iron 20.7 %
  • Magnesium 12.0 %
  • Manganese 63.2 %
  • Niacin 105.2 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 47.7 %
  • Riboflavin 18.0 %
  • Selenium 44.7 %
  • Thiamin 14.5 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken with risotto and balsamic carmelized onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken with risotto and balsamic carmelized onions

119 calories of Olive Oil, (1 tbsp)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

92 calories of White Rice, medium grain, (0.38 cup)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Chicken Broth, (1.75 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of White Wine, (0.13 glass (3.5 fl oz))

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)


Nutrition & Calorie Comments  

This was very good! I added some fresh edamame to help boost the protein. Submitted by:
PALMPAINTS

(5/5/12)
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