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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.2
  Total Fat 6.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.1 mg
  Sodium 488.4 mg
  Potassium 77.5 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.4 g
      Sugars 4.1 g
  Protein 25.9 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.8 %
  Copper 1.2 %
  Folate 2.7 %
  Iron 9.1 %
  Magnesium 0.9 %
  Manganese 4.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Fish Burrito / Taco

View the full Tilapia Fish Burrito / Taco Recipe & Instructions
Submitted by: SFRANK6492

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Burrito / Taco

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

108 calories of Tilapia filet, (4 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))

2 calories of Garlic, (0.50 clove)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

This was really good used tilapia and instead of sour cream i added a light low fat cheese spread and cut back on the mayo it was good. Submitted by:
LISAKAY73

(6/1/11)
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