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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.3
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 1,520.5 mg
  Potassium 408.1 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 7.7 g
      Sugars 8.1 g
  Protein 7.3 g
  Vitamin A 42.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 87.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.7 %
  Copper 9.2 %
  Folate 10.7 %
  Iron 20.0 %
  Magnesium 20.1 %
  Manganese 27.4 %
  Niacin 13.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     17.0 %
  Riboflavin 10.4 %
  Selenium 9.7 %
  Thiamin 15.9 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Polenta Pie using a Slow Cooker

View the full Enchilada Polenta Pie using a Slow Cooker Recipe & Instructions
Submitted by: DDT1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Polenta Pie using a Slow Cooker

137 calories of Yellow Cornmeal, (0.31 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of La Victoria Thick 'N Chunky Salsa, Mild, (10 tbsp)

10 calories of Fire Roasted Diced Green Chiles 2T, (1 serving)

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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