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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 732.0
  Total Fat 41.4 g
      Saturated Fat 15.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 81.7 mg
  Sodium 1,337.0 mg
  Potassium 918.1 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 10.9 g
      Sugars 5.1 g
  Protein 31.6 g
  Vitamin A 14.1 %
  Vitamin B-12 27.3 %
  Vitamin B-6 23.6 %
  Vitamin C 20.1 %
  Vitamin D 1.1 %
  Vitamin E 16.0 %
  Calcium 39.9 %
  Copper 19.3 %
  Folate 46.0 %
  Iron 26.3 %
  Magnesium 22.0 %
  Manganese 32.0 %
  Niacin 21.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     51.5 %
  Riboflavin 24.8 %
  Selenium 29.4 %
  Thiamin 15.9 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frito Casserole

View the full Frito Casserole Recipe & Instructions
Submitted by: NMROSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Casserole

261 calories of Frito's Chili Cheese Flavored Corn Chips, (1.63 oz)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

150 calories of Ground beef, lean, (2 oz)

117 calories of Beans, pinto, (0.50 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Canned Tomatoes, (0.17 can)


Nutrition & Calorie Comments  

To many calories that is 1/2 my calories for the day in one dish and way to much sodium, fat you name it. I would not call this a healthy dish. Submitted by:
HOUSMAN

(7/3/08)
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