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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.9
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.8 mg
  Sodium 170.8 mg
  Potassium 340.1 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.2 g
      Sugars 3.4 g
  Protein 9.0 g
  Vitamin A 37.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 13.4 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.7 %
  Copper 7.0 %
  Folate 4.9 %
  Iron 8.7 %
  Magnesium 6.0 %
  Manganese 8.3 %
  Niacin 15.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.3 %
  Riboflavin 9.4 %
  Selenium 4.6 %
  Thiamin 8.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: LORABEAN83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

32 calories of Venison, (0.25 serving ( 3 oz ))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

18 calories of Red Potato, (25 grams)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)

1 calories of Garlic, (0.19 tsp)


No nutrition or calorie comments found.