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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.3
  • Total Fat 1.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 215.2 mg
  • Potassium 952.1 mg
  • Total Carbohydrate 127.4 g
  • Dietary Fiber 5.5 g
  • Sugars 6.9 g
  • Protein 9.3 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 66.9 %
  • Vitamin C 51.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 8.7 %
  • Copper 13.7 %
  • Folate 13.0 %
  • Iron 4.4 %
  • Magnesium 17.6 %
  • Manganese 32.8 %
  • Niacin 6.6 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 4.9 %
  • Riboflavin 13.7 %
  • Selenium 3.6 %
  • Thiamin 8.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Banana And Coconut Soup

View the full Chilled Banana And Coconut Soup Recipe & Instructions
Submitted by: THESOMETIMESGRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Banana And Coconut Soup

201 calories of Banana, fresh, (1 cup, mashed)

32 calories of Rum, (0.50 fl oz)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

23 calories of coconut water, (0.50 cup)

18 calories of Pineapple Juice, (0.13 cup)

12 calories of coconut water, (0.25 cup)

4 calories of Lemon Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

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