View the full Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses Recipe & Instructions
Submitted by: CURVES_N_CURLS

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

71 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.06 serving)

46 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (12.50 gram(s))

20 calories of Feta Cheese, (7.50 grams)

9 calories of Black Olives, (10.63 grams)

7 calories of Canola Oil, (0.06 tbsp)

7 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.06 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Red Bell Peppers (by GRAM WEIGHT), (11.56 gram(s))

2 calories of Red Ripe Tomatoes, (10.94 grams)

2 calories of Mushrooms, fresh, (10.31 grams)

2 calories of Spinach, fresh, (8.75 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Onions, raw, (3.44 grams)

Nutrition & Calorie Comments  

Soggy if not eaten in one sitting but can't due to calorie count.	Submitted by: HEALTHYDESIRE (5/18/12) report inappropriate
Great recipe that I can manipulate as needed to suit the palatte of family and reduce the salt as I do with all recipes..another easy breezy fun and enjoyable recipe..thanks!	Submitted by: SEYSARAH (10/23/10) report inappropriate
For a quicker pizza (and less carbs/calories) use Joseph's flax/oat bran low carb pitas! Just tried it for lunch and it was awesome. You need to bake it on a stone though, because like the other posters found, you'll get mushy crust if you don't. I used only diced tomatoes and other veggies-no sauce	Submitted by: PATTYCAT1 (9/30/10) report inappropriate
This is delicious! I used frozen wheat doughI had on hand and added eggplant and substituted low fat riccotta.	Submitted by: KARRYB1 (6/18/10) report inappropriate
If you saute in water instead of oil and leave off the cheese altogether, you can eat 6 pieces and it comes to under 400 calories and almost NO FAT. Vegan pizza......yum	Submitted by: IMVEGAN (3/20/10) report inappropriate
Recipe says: 4 calories of Olive Oil, (0.03 tbsp) How is that? Only 4 cals in olive oil? I thought a teaspoon has 120 calories or so...	Submitted by: MAJOOD85 (3/10/10) report inappropriate
Will make this one for my grandchildren who love pizza and eating a nutritional on will help them!!!	Submitted by: MOMSUE1 (3/6/10) report inappropriate
I swapped mozz for goat cheese to get more flavor with less cheese. I added sun-dried tomatoes to the fillings and dropped the olives (too much sodium for me). There are great pre-made pizza crusts at Trader Joe's and Whole Foods if you're pressed for time or just bad at dough like me.	Submitted by: THE_VALKYRIE (12/21/09) report inappropriate
I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!!	Submitted by: SILVEROPERA1 (12/21/09) report inappropriate

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