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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.6
  Total Fat 6.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 96.5 mg
  Sodium 191.4 mg
  Potassium 166.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.9 g
      Sugars 0.6 g
  Protein 8.5 g
  Vitamin A 3.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.0 %
  Vitamin D 2.9 %
  Vitamin E 1.3 %
  Calcium 7.3 %
  Copper 9.4 %
  Folate 3.2 %
  Iron 9.2 %
  Magnesium 6.9 %
  Manganese 9.7 %
  Niacin 0.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.5 %
  Riboflavin 8.1 %
  Selenium 12.4 %
  Thiamin 1.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: LUVSBULLDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

36 calories of Bush's, Black Beans, (0.17 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

15 calories of powdered milk, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

4 calories of Vanilla Extract, (0.11 tbsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.11 tsp)

0 calories of Splenda, (8 tsp)


No nutrition or calorie comments found.