Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.8
  Total Fat 5.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 203.5 mg
  Potassium 154.7 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.3 g
      Sugars 3.9 g
  Protein 7.6 g
  Vitamin A 21.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.5 %
  Copper 2.1 %
  Folate 6.7 %
  Iron 18.5 %
  Magnesium 2.9 %
  Manganese 3.1 %
  Niacin 1.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     27.8 %
  Riboflavin 58.3 %
  Selenium 0.2 %
  Thiamin 2.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions
Submitted by: KDSTAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Scallions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Something's not right with the nutritional breakdown.

carbs + protein = 46.1 grams
46.1 * 4 = 184.4 calories

Yet per serving the calories stated is 147.8. And I haven't even added in the fat yet. 		Submitted by:
CASSIECAT
(8/31/09)
report inappropriate


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