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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 7.2 mg
  Sodium 236.7 mg
  Potassium 405.4 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.3 g
      Sugars 3.5 g
  Protein 6.9 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 13.7 %
  Folate 7.6 %
  Iron 6.0 %
  Magnesium 4.0 %
  Manganese 5.2 %
  Niacin 20.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     8.7 %
  Riboflavin 14.9 %
  Selenium 10.9 %
  Thiamin 6.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Cauliflower Mushroom Soup (1c = 1 serving)

View the full Curried Cauliflower Mushroom Soup (1c = 1 serving) Recipe & Instructions
Submitted by: TRAILBLAZING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower Mushroom Soup (1c = 1 serving)

54 calories of Chicken stock, home-prepared, (0.63 cup)

35 calories of Chick Peas, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Mushrooms, cooked, (0.22 cup pieces)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Cauliflower, raw, (0.19 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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