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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.6
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 43.3 mg
  • Sodium 642.2 mg
  • Potassium 197.6 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 6.7 g
  • Sugars 4.3 g
  • Protein 11.1 g
  • Vitamin A 18.3 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 4.2 %
  • Vitamin C 112.8 %
  • Vitamin D 4.2 %
  • Vitamin E 0.8 %
  • Calcium 33.0 %
  • Copper 2.9 %
  • Folate 5.4 %
  • Iron 3.5 %
  • Magnesium 4.0 %
  • Manganese 17.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 5.6 %
  • Riboflavin 8.8 %
  • Selenium 1.2 %
  • Thiamin 1.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's White Chocolate Strawberry Mountain Shortcake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's White Chocolate Strawberry Mountain Shortcake

65 calories of Walmart Sugar Free Dessert Shells (shortcakes), (1 serving)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)

17 calories of Sugar Free Fat Free Instant White Chocolate Pudding & Pie Filling Mix 1oz, (0.67 serving)

15 calories of Cool Whip Free, (2 tbsp)

14 calories of Carnation Dry Milk Powder, (0.17 serving)

10 calories of Calories in Light 'n Fit Nonfat Vanilla, (0.17 serving)

8 calories of Splenda Granular, (0.17 serving)

1 calories of Hershey Unsweetened Cocoa Powder, (0.17 serving)


Nutrition & Calorie Comments  

This was wonderful! I used 12 individual spongecakes and 1 lb. of strawberries in a 9x13 pan. I used the same amount of the other ingredients. There was still plenty to cover in the bigger pan. I also used skim milk instead of the dry milk and water. Instead of Splenda, I used 1/4 cup of sugar. Submitted by:
HIKER04

(7/2/08)
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I'm looking forward to making this recipe! Is the Vitamin C value correct? Seems a little high... Submitted by:
RENEEHASTINGS

(5/16/08)
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