Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.4
  Total Fat 11.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 290.4 mg
  Potassium 500.1 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 5.9 g
      Sugars 4.8 g
  Protein 9.7 g
  Vitamin A 10.0 %
  Vitamin B-12 23.8 %
  Vitamin B-6 35.3 %
  Vitamin C 11.0 %
  Vitamin D 10.0 %
  Vitamin E 9.6 %
  Calcium 13.1 %
  Copper 13.1 %
  Folate 50.2 %
  Iron 61.1 %
  Magnesium 19.3 %
  Manganese 73.8 %
  Niacin 41.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     21.4 %
  Riboflavin 30.6 %
  Selenium 15.1 %
  Thiamin 38.2 %
  Zinc 35.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krystal's trail mix

View the full Krystal's trail mix Recipe & Instructions
Submitted by: MMAANGEL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krystal's trail mix

118 calories of Planters Honey Roasted Peanuts, (0.13 cup)

100 calories of Cheerios Cereal , (1 cup (1 serving))

57 calories of Raisins, (0.13 cup (not packed))


No nutrition or calorie comments found.


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