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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.8
  Total Fat 4.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.4 mg
  Sodium 393.3 mg
  Potassium 94.9 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.6 g
      Sugars 4.9 g
  Protein 4.2 g
  Vitamin A 5.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.4 %
  Vitamin C 20.3 %
  Vitamin D 0.2 %
  Vitamin E 5.9 %
  Calcium 7.1 %
  Copper 1.5 %
  Folate 2.1 %
  Iron 4.1 %
  Magnesium 2.4 %
  Manganese 2.3 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.4 %
  Riboflavin 2.6 %
  Selenium 1.7 %
  Thiamin 1.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frito Salad

View the full Frito Salad Recipe & Instructions
Submitted by: DOITNOWM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Salad

33 calories of Frito's Corn Chips (1 oz. serving), (0.47 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)

25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Onions, raw, (0.13 tbsp chopped)


No nutrition or calorie comments found.