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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.9
  Total Fat 12.6 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 24.0 mg
  Sodium 424.8 mg
  Potassium 513.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.1 g
      Sugars 4.1 g
  Protein 11.0 g
  Vitamin A 56.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 13.6 %
  Vitamin C 15.2 %
  Vitamin D 15.0 %
  Vitamin E 11.3 %
  Calcium 39.8 %
  Copper 8.5 %
  Folate 7.8 %
  Iron 15.3 %
  Magnesium 11.4 %
  Manganese 18.7 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     13.1 %
  Riboflavin 5.9 %
  Selenium 4.7 %
  Thiamin 6.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic-Parmesan-Cheddar Zucchini

View the full Garlic-Parmesan-Cheddar Zucchini Recipe & Instructions
Submitted by: MINDYYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Parmesan-Cheddar Zucchini

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

50 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

29 calories of Zucchini, (1 cup, sliced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


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