SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.9
  • Total Fat 12.6 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 24.0 mg
  • Sodium 424.8 mg
  • Potassium 513.6 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 3.1 g
  • Sugars 4.1 g
  • Protein 11.0 g
  • Vitamin A 56.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 13.6 %
  • Vitamin C 15.2 %
  • Vitamin D 15.0 %
  • Vitamin E 11.3 %
  • Calcium 39.8 %
  • Copper 8.5 %
  • Folate 7.8 %
  • Iron 15.3 %
  • Magnesium 11.4 %
  • Manganese 18.7 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 13.1 %
  • Riboflavin 5.9 %
  • Selenium 4.7 %
  • Thiamin 6.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Parmesan-Cheddar Zucchini

View the full Garlic-Parmesan-Cheddar Zucchini Recipe & Instructions
Submitted by: MINDYYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Parmesan-Cheddar Zucchini

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

50 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

29 calories of Zucchini, (1 cup, sliced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.