Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 17.6 mg
  Potassium 193.2 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.2 g
      Sugars 1.3 g
  Protein 1.4 g
  Vitamin A 0.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 5.5 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.8 %
  Copper 2.6 %
  Folate 6.2 %
  Iron 6.2 %
  Magnesium 4.3 %
  Manganese 22.4 %
  Niacin 4.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.6 %
  Riboflavin 6.1 %
  Selenium 1.5 %
  Thiamin 4.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

View the full Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

6 calories of Rhubarb, (0.25 cup, diced)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Splenda, (0.90 tsp)

0 calories of Splenda, (2.30 tsp)


Nutrition & Calorie Comments  

I had strawberries but they went to waste so to speak. So I used bing cherries instead. I used 5.5 cups of them and I also made my own splenda sugar blend for baking and then used that for the recipe. I have a feeling my guests and my family meaning me and mom will like it. Submitted by:
SOARINGPHOENIX
(7/23/11)
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I made this because Rhubarb was on sale and for some strange reason I thought I would buy it. Anyway, it came out really good. I love it with sugar-free butter pecan ice cream or just some Lite Cool Whip. Submitted by:
DIVINEMSJUNEBUG
(5/31/11)
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I miss the homemade Strawberry Rhubarb pie that my great aunt Irene used to make in Iowa...this sounds like it would be a good "healthy" way to remember her with the tastes without all the calories! Thanks, I'll be trying this soon. Submitted by:
BETH_STIKA
(2/8/11)
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I made this with a few modifications - I found it didn't really need any sugar onthe fruit, but I put a little bit of splenda. Submitted by:
33ANDHAPPY
(6/14/10)
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I really want to try this one...sounds great and love the added fiber! Submitted by:
FIT2DAYK
(5/10/10)
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One definitely to try -- sounds delicious and with the added fiber, a sure winner! Thanks! Submitted by:
MOMMA48
(7/5/09)
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This was so good. My friend went back for seconds and my daughter who does not do diet foods eat it and liked it. I used stevia instead of the splenda and really enjoyed having desert without blowing my calories for the day! Submitted by:
LIVINGPRESENT
(6/27/09)
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I'm going to surprise family (especially hubby...loves rhubarb) tonight. I like that it's low calorie & uses Splenda. Don't have Fiber 1, I'll find something else to use. Submitted by:
SLEAPDYK
(6/16/09)
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This was very, very good! Squirted and little bit of fat-free Reddi Whip on top. Nice and tart. I am going to try it with just rhubarb the next time because I have so much of it!! Submitted by:
KJOMORAN
(6/4/09)
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