Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 554.9
  Total Fat 37.5 g
      Saturated Fat 14.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 16.1 g
  Cholesterol 117.3 mg
  Sodium 1,095.5 mg
  Potassium 1,048.6 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 34.5 g
  Vitamin A 139.2 %
  Vitamin B-12 24.8 %
  Vitamin B-6 52.9 %
  Vitamin C 17.6 %
  Vitamin D 8.6 %
  Vitamin E 7.1 %
  Calcium 7.6 %
  Copper 16.9 %
  Folate 12.5 %
  Iron 19.6 %
  Magnesium 13.9 %
  Manganese 24.7 %
  Niacin 53.2 %
  Pantothenic Acid     17.8 %
  Phosphorus     37.6 %
  Riboflavin 24.4 %
  Selenium 58.8 %
  Thiamin 13.4 %
  Zinc 38.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourguignonne

View the full Beef Bourguignonne Recipe & Instructions
Submitted by: QUEENYEESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourguignonne

395 calories of Beef, tenderloin, (0.35 lb)

40 calories of Red Wine, (1.60 fl oz)

37 calories of Canola Oil, (0.30 tbsp)

31 calories of Butter, unsalted, (0.30 tbsp)

17 calories of Onions, raw, (45.36 grams)

15 calories of Baby Carrots, raw, (45.35 grams)

10 calories of Mushrooms, fresh, (45.36 grams)

5 calories of Campbell's low sodium chicken broth, (0.35 cup)

4 calories of Garlic, (0.80 cloves)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Onions, raw, (0.05 small)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Salt, (0.33 tsp)


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