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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 653.0
  • Total Fat 21.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 148.7 mg
  • Sodium 1,003.2 mg
  • Potassium 1,273.3 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 7.9 g
  • Sugars 1.1 g
  • Protein 65.6 g
  • Vitamin A 27.4 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 90.9 %
  • Vitamin C 45.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 23.7 %
  • Copper 36.2 %
  • Folate 19.7 %
  • Iron 22.9 %
  • Magnesium 40.7 %
  • Manganese 93.5 %
  • Niacin 152.2 %
  • Pantothenic Acid 34.0 %
  • Phosphorus 63.9 %
  • Riboflavin 20.7 %
  • Selenium 61.2 %
  • Thiamin 27.7 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Avocado Salsa Chicken

View the full Cheesy Avocado Salsa Chicken Recipe & Instructions
Submitted by: FATHIA915

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Avocado Salsa Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

164 calories of Brown Rice, medium grain, (0.75 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Salsa, (0.50 cup)

30 calories of Kraft Fat Free Swiss Singles, (1 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


Nutrition & Calorie Comments  

Had this tonight for dinner and it was awesome!! I used light swiss instead of fat free so that added a few calories but noit many!! Submitted by:
LOOKINGTOBEFIT

(10/29/09)
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MMMMM!!! My entire family loved this including my picky husband and my kids. We used pepper jack cheese and omitted the rice but had steamed spanish rice and fat free refried beans on the side. :o) Will add this to the regualr rotation. Submitted by:
DRAGONFLY091276

(6/15/09)
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