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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.7
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 32.9 mg
  • Sodium 270.7 mg
  • Potassium 267.7 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 1.6 g
  • Sugars 1.3 g
  • Protein 14.6 g
  • Vitamin A 15.0 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 22.2 %
  • Vitamin C 82.0 %
  • Vitamin D 1.7 %
  • Vitamin E 1.1 %
  • Calcium 3.4 %
  • Copper 6.7 %
  • Folate 3.6 %
  • Iron 5.8 %
  • Magnesium 7.2 %
  • Manganese 10.4 %
  • Niacin 35.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 14.3 %
  • Riboflavin 6.4 %
  • Selenium 16.4 %
  • Thiamin 5.7 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemongrass-Curry-Chili Chicken Stir-fry

View the full Lemongrass-Curry-Chili Chicken Stir-fry Recipe & Instructions
Submitted by: ABRIESAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemongrass-Curry-Chili Chicken Stir-fry

100 calories of Lungkow Bean Threads, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.38 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Chili powder, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

this sounds delicious, i'm going to try to make it with shiritaki tofu noodles - they stay together pretty well and i love the taste of them - way fewer calories than rice noodles :) Submitted by:
SWEETFUNNYMAMMA

(5/28/09)
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