Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.7
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 3.4 mg
  Sodium 330.0 mg
  Potassium 341.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.3 g
      Sugars 2.1 g
  Protein 5.9 g
  Vitamin A 116.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 7.7 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 17.9 %
  Copper 6.2 %
  Folate 21.9 %
  Iron 6.5 %
  Magnesium 15.0 %
  Manganese 35.6 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     17.3 %
  Riboflavin 14.7 %
  Selenium 4.8 %
  Thiamin 5.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's Creamed Spinach (The Light Version)

View the full Cathy's Creamed Spinach (The Light Version) Recipe & Instructions
Submitted by: BLUEBOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Creamed Spinach (The Light Version)

24 calories of Fat free half and half, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Garlic, (0.17 clove)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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