Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 468.2
  Total Fat 13.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 84.1 mg
  Sodium 701.5 mg
  Potassium 592.3 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 5.1 g
      Sugars 6.4 g
  Protein 32.0 g
  Vitamin A 13.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 25.7 %
  Vitamin C 30.3 %
  Vitamin D 3.3 %
  Vitamin E 7.1 %
  Calcium 6.7 %
  Copper 18.4 %
  Folate 29.9 %
  Iron 27.9 %
  Magnesium 15.2 %
  Manganese 28.4 %
  Niacin 38.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     28.3 %
  Riboflavin 23.5 %
  Selenium 89.5 %
  Thiamin 25.4 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti

View the full Turkey Spaghetti Recipe & Instructions
Submitted by: ADAMSJH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

26 calories of Kroger Peeled Tomatoes Diced Italian Style, (0.88 serving)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)


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