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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.0
  Total Fat 5.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 94.3 mg
  Sodium 610.3 mg
  Potassium 168.9 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 5.9 g
      Sugars 4.5 g
  Protein 21.5 g
  Vitamin A 4.8 %
  Vitamin B-12 8.4 %
  Vitamin B-6 6.8 %
  Vitamin C 33.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.5 %
  Copper 5.0 %
  Folate 3.0 %
  Iron 17.8 %
  Magnesium 4.4 %
  Manganese 5.3 %
  Niacin 13.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.2 %
  Riboflavin 1.7 %
  Selenium 19.8 %
  Thiamin 2.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jumped-Up Jambalaya with Cajun Spice Mix

View the full Jumped-Up Jambalaya with Cajun Spice Mix Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumped-Up Jambalaya with Cajun Spice Mix

128 calories of Long Grain White Rice - cooked, (0.60 cup)

64 calories of Jenny-O Turkey Sweet Lean Italian Turkey Sausage - 1 link, (0.40 serving)

54 calories of Meijer Organic Pinto Beans, drained & rinsed (40% less sodium), (0.30 cup)

34 calories of Shrimp, cooked, (1.20 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

4 calories of Meijer Organic Tomato Paste, (0.30 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.20 tsp)

1 calories of Parsley, dried, (0.15 tbsp)

0 calories of salt, kosher, (0.10 tsp)

0 calories of Tobasco Sauce, (0.20 tsp)


No nutrition or calorie comments found.