SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.4
  • Total Fat 26.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 17.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,342.4 mg
  • Potassium 1,073.9 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 12.7 g
  • Sugars 3.1 g
  • Protein 4.3 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.7 %
  • Vitamin C 99.6 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 5.0 %
  • Copper 18.2 %
  • Folate 43.7 %
  • Iron 7.8 %
  • Magnesium 15.9 %
  • Manganese 19.0 %
  • Niacin 18.4 %
  • Pantothenic Acid 27.6 %
  • Phosphorus 12.0 %
  • Riboflavin 16.7 %
  • Selenium 1.8 %
  • Thiamin 12.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole so tasty!

View the full Guacamole so tasty! Recipe & Instructions
Submitted by: RAFFAGGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole so tasty!

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

31 calories of Lime Juice, (4 fl oz)

4 calories of Garlic, (1 clove)

4 calories of Jalapeno Peppers, (1 pepper)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.