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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.2
  • Total Fat 14.2 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 53.1 mg
  • Sodium 591.2 mg
  • Potassium 1,010.4 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.9 g
  • Protein 24.0 g
  • Vitamin A 63.9 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 36.6 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 8.0 %
  • Copper 14.6 %
  • Folate 14.5 %
  • Iron 14.5 %
  • Magnesium 14.9 %
  • Manganese 17.2 %
  • Niacin 32.2 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 32.5 %
  • Riboflavin 22.4 %
  • Selenium 43.2 %
  • Thiamin 58.0 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew with Gravy

View the full Pork Stew with Gravy Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew with Gravy

168 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.20 lb)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

46 calories of Yellow Sweet Corn, Canned, (0.35 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Milk, nonfat, (0.10 cup)

5 calories of Onions, raw, (0.20 small)


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