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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.6
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 1,046.4 mg
  Potassium 264.2 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 6.6 g
      Sugars 9.4 g
  Protein 4.7 g
  Vitamin A 23.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 10.6 %
  Copper 9.4 %
  Folate 6.2 %
  Iron 10.0 %
  Magnesium 9.7 %
  Manganese 56.8 %
  Niacin 4.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.1 %
  Riboflavin 5.6 %
  Selenium 26.4 %
  Thiamin 8.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta w/ diced tomato

View the full Pasta w/ diced tomato Recipe & Instructions
Submitted by: TWEETS4U22
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ diced tomato

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)


Nutrition & Calorie Comments  

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