Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.7
  Total Fat 0.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.6 mg
  Sodium 181.9 mg
  Potassium 120.6 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.2 g
      Sugars 2.0 g
  Protein 5.6 g
  Vitamin A 10.5 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.4 %
  Copper 1.0 %
  Folate 3.9 %
  Iron 1.0 %
  Magnesium 1.4 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     16.1 %
  Riboflavin 3.4 %
  Selenium 2.2 %
  Thiamin 1.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dill and Scallion Spread

View the full Dill and Scallion Spread Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dill and Scallion Spread

29 calories of Cream Cheese, Fat Free, (30 grams)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

2 calories of Scallions, raw, (0.25 large)

0 calories of Dill weed, fresh, (1.25 sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account