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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 504.9
  • Total Fat 25.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 13.0 g
  • Cholesterol 71.2 mg
  • Sodium 637.0 mg
  • Potassium 861.0 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 2.9 g
  • Sugars 8.7 g
  • Protein 31.3 g
  • Vitamin A 36.1 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 45.1 %
  • Vitamin C 141.6 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 4.9 %
  • Copper 14.3 %
  • Folate 9.7 %
  • Iron 11.1 %
  • Magnesium 18.4 %
  • Manganese 50.4 %
  • Niacin 47.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 35.8 %
  • Riboflavin 28.0 %
  • Selenium 55.3 %
  • Thiamin 73.3 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork Chops

View the full Sweet and Sour Pork Chops Recipe & Instructions
Submitted by: A1KAYOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

93 calories of Canola Oil, (0.75 tbsp)

83 calories of Brown Rice, medium grain, (0.38 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Pineapple Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Heinze Distilled White Vinegar, (0.08 tbsp)


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