SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.4
  • Total Fat 9.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 4.9 mg
  • Sodium 176.9 mg
  • Potassium 221.1 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 7.3 g
  • Sugars 2.3 g
  • Protein 11.5 g
  • Vitamin A 21.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 6.1 %
  • Vitamin C 19.7 %
  • Vitamin D 3.3 %
  • Vitamin E 5.7 %
  • Calcium 9.9 %
  • Copper 7.0 %
  • Folate 7.3 %
  • Iron 25.3 %
  • Magnesium 4.8 %
  • Manganese 9.9 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 10.7 %
  • Riboflavin 9.2 %
  • Selenium 5.9 %
  • Thiamin 9.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Raw Vegetable Sauce

View the full Spaghetti with Raw Vegetable Sauce Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Raw Vegetable Sauce

190 calories of Pasta, whole wheat elbows, (2 oz)

57 calories of Olive Oil, (0.03 cup)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.