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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.2
  • Total Fat 13.4 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 69.9 mg
  • Sodium 375.6 mg
  • Potassium 396.7 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 33.7 g
  • Vitamin A 32.0 %
  • Vitamin B-12 27.3 %
  • Vitamin B-6 24.5 %
  • Vitamin C 4.0 %
  • Vitamin D 0.7 %
  • Vitamin E 1.3 %
  • Calcium 2.7 %
  • Copper 6.5 %
  • Folate 7.2 %
  • Iron 19.0 %
  • Magnesium 8.1 %
  • Manganese 20.8 %
  • Niacin 30.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 22.8 %
  • Riboflavin 13.6 %
  • Selenium 48.8 %
  • Thiamin 10.1 %
  • Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Bourguignon

View the full Crock Pot Beef Bourguignon Recipe & Instructions
Submitted by: IRISHRUTTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Bourguignon

231 calories of Beef, eye of round, (4 oz)

64 calories of Oven Reds Potatoes (Alexia), (1.60 oz)

40 calories of Red Wine, (1.60 fl oz)

23 calories of Flour, white, (0.05 cup)

11 calories of Honeysuckle White Smoked Turkey Bacon 1 slice, (0.30 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 cup, sliced)

1 calories of Garlic, (0.30 cloves)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Vegetable Broth, (0.05 cup)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Thyme, fresh, (0.30 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

This was very good; however, I used 1 slice of uncured pork bacon (much lower sodium content), almost 1 lb. of carrots, and 1/4 cup flour. Tasted delicious. Submitted by:
GIRLIESGIRL

(3/21/10)
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