Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.8
  Total Fat 5.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 5.3 mg
  Sodium 119.6 mg
  Potassium 519.1 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.1 g
      Sugars 2.6 g
  Protein 7.8 g
  Vitamin A 5.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 16.9 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.2 %
  Copper 5.4 %
  Folate 6.5 %
  Iron 5.6 %
  Magnesium 7.0 %
  Manganese 10.1 %
  Niacin 6.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.0 %
  Riboflavin 4.5 %
  Selenium 2.3 %
  Thiamin 4.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potatoes

View the full Twice Baked Potatoes Recipe & Instructions
Submitted by: ANGIEBNC68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potatoes

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)

8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))

7 calories of Garlic powder, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account