SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.4
  Total Fat 6.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 146.8 mg
  Sodium 389.0 mg
  Potassium 880.3 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 60.7 g
  Vitamin A 48.6 %
  Vitamin B-12 17.9 %
  Vitamin B-6 75.0 %
  Vitamin C 244.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 21.2 %
  Copper 10.4 %
  Folate 9.2 %
  Iron 12.9 %
  Magnesium 22.7 %
  Manganese 10.8 %
  Niacin 136.1 %
  Pantothenic Acid     21.5 %
  Phosphorus     59.8 %
  Riboflavin 17.9 %
  Selenium 65.1 %
  Thiamin 14.7 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb and Garlic Chicken Pouches

View the full Herb and Garlic Chicken Pouches Recipe & Instructions
Submitted by: FATHIA915

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Garlic Chicken Pouches

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Lawry's Herb and Garlic Marinade, (4 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.