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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.6
  • Total Fat 8.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 65.4 mg
  • Potassium 223.1 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 3.5 g
  • Sugars 12.4 g
  • Protein 4.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.0 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 10.9 %
  • Calcium 3.0 %
  • Copper 13.9 %
  • Folate 5.7 %
  • Iron 10.6 %
  • Magnesium 15.8 %
  • Manganese 37.6 %
  • Niacin 10.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 13.2 %
  • Riboflavin 5.3 %
  • Selenium 2.8 %
  • Thiamin 6.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Energy Squares

View the full Chocolate Energy Squares Recipe & Instructions
Submitted by: GERRIT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Energy Squares

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Almonds, (0.04 cup, ground)

15 calories of Oats, Quaker, (0.05 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))


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