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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.0
  Total Fat 10.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.4 g
  Cholesterol 2.0 mg
  Sodium 46.7 mg
  Potassium 18.6 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 8.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.6 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.7 %
  Copper 0.2 %
  Folate 30.2 %
  Iron 10.5 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 15.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.2 %
  Riboflavin 15.6 %
  Selenium 1.1 %
  Thiamin 35.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Checca

View the full Penne Checca Recipe & Instructions
Submitted by: SALMA2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Checca

200 calories of Barilla Mini Penne, (2 oz)

75 calories of Olive Oil, (0.63 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.