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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.6
  • Total Fat 3.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 74.5 mg
  • Potassium 587.0 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 4.9 g
  • Sugars 2.5 g
  • Protein 2.6 g
  • Vitamin A 114.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.4 %
  • Vitamin C 57.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 8.2 %
  • Copper 9.2 %
  • Folate 9.1 %
  • Iron 8.8 %
  • Magnesium 11.9 %
  • Manganese 22.6 %
  • Niacin 6.5 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 7.1 %
  • Riboflavin 6.6 %
  • Selenium 1.6 %
  • Thiamin 11.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Chyote squash

View the full Stewed Chyote squash Recipe & Instructions
Submitted by: CHEF_JENN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Chyote squash

34 calories of Winter Squash, (0.30 cup, cubes)

23 calories of Coconut Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Kale, (0.30 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Summer Squash, (0.30 cup, sliced)


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