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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 11.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 37.8 mg
  Sodium 868.2 mg
  Potassium 388.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.7 g
      Sugars 3.3 g
  Protein 18.2 g
  Vitamin A 9.2 %
  Vitamin B-12 20.2 %
  Vitamin B-6 17.0 %
  Vitamin C 49.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.8 %
  Copper 9.6 %
  Folate 21.4 %
  Iron 19.8 %
  Magnesium 10.0 %
  Manganese 27.1 %
  Niacin 18.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.5 %
  Riboflavin 18.3 %
  Selenium 45.0 %
  Thiamin 16.4 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Broccoli Stir-Fry with chow mein noodles

View the full Beef & Broccoli Stir-Fry with chow mein noodles Recipe & Instructions
Submitted by: TRACIESTITT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stir-Fry with chow mein noodles

130 calories of Chow Mein Noodles, (0.86 oz)

86 calories of Beef, top sirloin, (1.50 oz)

17 calories of Kikkoman Stir-fry Sauce, (0.86 tbsp)

12 calories of Mushrooms, canned, (0.21 cup)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

12 calories of Broccoli, frozen, (0.14 package (10 oz))

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Garlic, (0.14 clove)


Nutrition & Calorie Comments  

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