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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.5
  • Total Fat 11.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 37.8 mg
  • Sodium 868.2 mg
  • Potassium 388.7 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 3.7 g
  • Sugars 3.3 g
  • Protein 18.2 g
  • Vitamin A 9.2 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 17.0 %
  • Vitamin C 49.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.8 %
  • Copper 9.6 %
  • Folate 21.4 %
  • Iron 19.8 %
  • Magnesium 10.0 %
  • Manganese 27.1 %
  • Niacin 18.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 20.5 %
  • Riboflavin 18.3 %
  • Selenium 45.0 %
  • Thiamin 16.4 %
  • Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Stir-Fry with chow mein noodles

View the full Beef & Broccoli Stir-Fry with chow mein noodles Recipe & Instructions
Submitted by: TRACIESTITT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stir-Fry with chow mein noodles

130 calories of Chow Mein Noodles, (0.86 oz)

86 calories of Beef, top sirloin, (1.50 oz)

17 calories of Kikkoman Stir-fry Sauce, (0.86 tbsp)

12 calories of Mushrooms, canned, (0.21 cup)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

12 calories of Broccoli, frozen, (0.14 package (10 oz))

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Garlic, (0.14 clove)


Nutrition & Calorie Comments  

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