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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 2.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.8 mg
  • Sodium 34.0 mg
  • Potassium 758.6 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 2.8 g
  • Sugars 2.6 g
  • Protein 3.8 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 14.2 %
  • Vitamin C 54.7 %
  • Vitamin D 2.4 %
  • Vitamin E 0.4 %
  • Calcium 4.2 %
  • Copper 11.2 %
  • Folate 7.5 %
  • Iron 6.8 %
  • Magnesium 9.2 %
  • Manganese 11.7 %
  • Niacin 9.6 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 10.2 %
  • Riboflavin 3.1 %
  • Selenium 1.2 %
  • Thiamin 9.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PJ's Smashed Potatoes with Skins

View the full PJ's Smashed Potatoes with Skins Recipe & Instructions
Submitted by: BJUBILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ's Smashed Potatoes with Skins

117 calories of Red Potato, (166.67 grams)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Whole Milk / Vitamin D, (0.08 cup)


No nutrition or calorie comments found.