View the full Lobster Shrimp & Corn Chowder Recipe & Instructions
Submitted by: EPRBRAT

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Shrimp & Corn Chowder

38 calories of Milk, Greenwise Organic Low-fat, (0.29 cup)

30 calories of Seafood, Shrimp, Medium BJ's, (1.14 oz)

28 calories of Sweet Corn, Fresh, (0.21 cup)

21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))

16 calories of Organic All-Purpose White Flour, (0.04 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.14 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.14 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.04 serving)

0 calories of Seafood, Lobster Delights, Louis Kemp Chunk Style, (0.38 gram)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Garlic, (0.07 tsp)

Nutrition & Calorie Comments  

This is a wonderful recipe! In order to save cost a bit, I replaced the lobster with more shrimp. I used low-sodium Old Bay and added almost a tablespoon of salt substitute right before final simmer. The taste was quite grand...very filling, and a warm comfort food delight. Thank you!

Submitted by: ADITL1979 (7/4/09) report inappropriate

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