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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.3
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 70.5 mg
  Sodium 438.6 mg
  Potassium 369.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.6 g
      Sugars 5.9 g
  Protein 14.5 g
  Vitamin A 5.7 %
  Vitamin B-12 2.9 %
  Vitamin B-6 11.1 %
  Vitamin C 15.9 %
  Vitamin D 9.3 %
  Vitamin E 2.3 %
  Calcium 11.0 %
  Copper 2.8 %
  Folate 5.5 %
  Iron 9.7 %
  Magnesium 5.1 %
  Manganese 5.8 %
  Niacin 5.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.2 %
  Riboflavin 2.8 %
  Selenium 0.5 %
  Thiamin 7.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lobster Shrimp & Corn Chowder

View the full Lobster Shrimp & Corn Chowder Recipe & Instructions
Submitted by: EPRBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Shrimp & Corn Chowder

38 calories of Milk, Greenwise Organic Low-fat, (0.29 cup)

30 calories of Seafood, Shrimp, Medium BJ's, (1.14 oz)

28 calories of Sweet Corn, Fresh, (0.21 cup)

21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))

16 calories of Organic All-Purpose White Flour, (0.04 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.14 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.14 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.04 serving)

0 calories of Seafood, Lobster Delights, Louis Kemp Chunk Style, (0.38 gram)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Garlic, (0.07 tsp)


Nutrition & Calorie Comments  

This is a wonderful recipe! In order to save cost a bit, I replaced the lobster with more shrimp. I used low-sodium Old Bay and added almost a tablespoon of salt substitute right before final simmer. The taste was quite grand...very filling, and a warm comfort food delight. Thank you! Submitted by:
ADITL1979

(7/4/09)
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