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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 30.8 mg
  • Sodium 438.9 mg
  • Potassium 423.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 10.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 10.1 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 5.4 %
  • Copper 7.1 %
  • Folate 6.1 %
  • Iron 7.2 %
  • Magnesium 6.1 %
  • Manganese 7.6 %
  • Niacin 10.9 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 14.6 %
  • Riboflavin 13.7 %
  • Selenium 25.1 %
  • Thiamin 18.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chop stoganoff

View the full pork chop stoganoff Recipe & Instructions
Submitted by: NMCDEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chop stoganoff

47 calories of Pork Tenderloin, (0.83 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

10 calories of Mushrooms, canned, (0.17 cup)

8 calories of Beef stock, home-prepared, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

I'd make it again with my modifications. I added garlic and Worcestershire suace for flavor and served over whole wheat noodles. I also used no fat sour cream. 6 servings seems a lot for only 5 oz. of pork. Submitted by:
MARGESLP

(3/30/08)
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