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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.7
  • Total Fat 7.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 84.3 mg
  • Sodium 294.6 mg
  • Potassium 865.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 3.1 g
  • Sugars 0.8 g
  • Protein 32.2 g
  • Vitamin A 154.1 %
  • Vitamin B-12 47.7 %
  • Vitamin B-6 25.8 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 13.2 %
  • Copper 7.6 %
  • Folate 38.7 %
  • Iron 18.2 %
  • Magnesium 32.5 %
  • Manganese 37.8 %
  • Niacin 16.7 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 38.5 %
  • Riboflavin 17.9 %
  • Selenium 96.1 %
  • Thiamin 11.2 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder Filet Stuffed with Spinach and Feta

View the full Flounder Filet Stuffed with Spinach and Feta Recipe & Instructions
Submitted by: CELLE98
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder Filet Stuffed with Spinach and Feta

133 calories of Flounder (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Athenos Basil & Tomato Feta Crumbles, (0.06 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Nutmeg, ground, (0.03 tsp)


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