Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.7
  Total Fat 6.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 59.5 mg
  Sodium 689.4 mg
  Potassium 599.4 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 5.7 g
      Sugars 5.5 g
  Protein 28.1 g
  Vitamin A 16.2 %
  Vitamin B-12 11.2 %
  Vitamin B-6 37.9 %
  Vitamin C 59.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 24.7 %
  Copper 10.3 %
  Folate 14.4 %
  Iron 16.0 %
  Magnesium 26.5 %
  Manganese 89.8 %
  Niacin 50.2 %
  Pantothenic Acid     14.2 %
  Phosphorus     36.1 %
  Riboflavin 18.7 %
  Selenium 20.0 %
  Thiamin 17.2 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheesy Chicken & Rice

View the full Creamy Cheesy Chicken & Rice Recipe & Instructions
Submitted by: BLONDEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheesy Chicken & Rice

146 calories of Brown Rice, medium grain, (0.67 cup)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

36 calories of Boar's Head Sharp Cheddar Cheese, (0.33 oz)

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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