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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 511.2
  • Total Fat 17.6 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 153.4 mg
  • Sodium 814.4 mg
  • Potassium 1,513.0 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 4.6 g
  • Sugars 2.3 g
  • Protein 44.3 g
  • Vitamin A 20.0 %
  • Vitamin B-12 55.7 %
  • Vitamin B-6 69.9 %
  • Vitamin C 64.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 17.3 %
  • Copper 25.9 %
  • Folate 17.6 %
  • Iron 22.9 %
  • Magnesium 29.2 %
  • Manganese 23.9 %
  • Niacin 53.2 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 48.1 %
  • Riboflavin 32.1 %
  • Selenium 96.6 %
  • Thiamin 27.9 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, cod and shrimp fish pie

View the full Salmon, cod and shrimp fish pie Recipe & Instructions
Submitted by: SUPERCOOPS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, cod and shrimp fish pie

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

99 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (13.75 grams)

89 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (62.50 grams)

66 calories of Cod (fish), (62.50 grams)

31 calories of Shrimp, cooked, (31.25 grams)

27 calories of Milk, nonfat, (0.33 cup)

26 calories of Plain white flour (UK), (7.50 g)

14 calories of Leeks, (0.25 leek)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

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