Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.1
  Total Fat 11.5 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 32.9 mg
  Sodium 476.1 mg
  Potassium 319.3 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 15.7 g
  Vitamin A 99.8 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.0 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 40.9 %
  Copper 4.8 %
  Folate 7.7 %
  Iron 7.5 %
  Magnesium 7.8 %
  Manganese 9.4 %
  Niacin 4.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     30.1 %
  Riboflavin 14.9 %
  Selenium 13.3 %
  Thiamin 3.7 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza Toppings

View the full Veggie Pizza Toppings Recipe & Instructions
Submitted by: DEBOBRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza Toppings

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

16 calories of Pepper, red or cayenne, (5 grams)

15 calories of Prego Spaghetti Sauce, (1 tbsp)

11 calories of Black Olives, (14 grams)

5 calories of Baby Carrots, raw, (14 grams)

4 calories of Broccoli, fresh, (14 grams)

4 calories of Cucumber (with peel), (28 grams)

3 calories of Red Ripe Tomatoes, (14 grams)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


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