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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 604.7
  • Total Fat 28.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 10.7 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 0.0 mg
  • Sodium 69.1 mg
  • Potassium 435.7 mg
  • Total Carbohydrate 74.2 g
  • Dietary Fiber 17.2 g
  • Sugars 3.4 g
  • Protein 23.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.6 %
  • Vitamin C 106.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 24.5 %
  • Copper 41.6 %
  • Folate 15.2 %
  • Iron 24.9 %
  • Magnesium 14.0 %
  • Manganese 53.7 %
  • Niacin 13.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 37.4 %
  • Riboflavin 14.8 %
  • Selenium 6.2 %
  • Thiamin 42.3 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: TESSMANIANDEVIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

270 calories of Chick Peas, (1 cup)

268 calories of Tahini, (3 tbsp)

36 calories of Garlic, (0.18 cup)

31 calories of Lemon Juice, (0.50 cup)


Nutrition & Calorie Comments  

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