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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 93.4 mg
  Potassium 833.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 7.3 g
      Sugars 5.2 g
  Protein 2.8 g
  Vitamin A 357.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 10.3 %
  Copper 11.9 %
  Folate 12.9 %
  Iron 8.3 %
  Magnesium 13.5 %
  Manganese 26.9 %
  Niacin 12.7 %
  Pantothenic Acid     12.2 %
  Phosphorus     9.8 %
  Riboflavin 7.2 %
  Selenium 2.4 %
  Thiamin 13.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato soup

View the full Sweet potato soup Recipe & Instructions
Submitted by: VIKFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato soup

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Butternut Squash, (125 grams)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

25 calories of Carrots, raw, (1 medium)

7 calories of Onions, raw, (0.25 small)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.