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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.2 mg
  Potassium 188.4 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.7 g
      Sugars 1.6 g
  Protein 0.9 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.3 %
  Copper 3.3 %
  Folate 1.5 %
  Iron 1.7 %
  Magnesium 3.4 %
  Manganese 6.1 %
  Niacin 1.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.5 %
  Riboflavin 2.7 %
  Selenium 0.5 %
  Thiamin 6.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fresh melon fruit salad

View the full fresh melon fruit salad Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh melon fruit salad

29 calories of Watermelon, (0.02 melon (15" long x 7-1/2" dia))

8 calories of Grapes, (0.13 cup, seedless)

8 calories of cantalope1/2 melon = 1 ser, (0.08 serving)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Strawberries, fresh, (0.08 cup, sliced)


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