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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.9
  • Total Fat 5.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 208.8 mg
  • Potassium 542.1 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 10.9 g
  • Sugars 0.7 g
  • Protein 10.4 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 10.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.8 %
  • Copper 11.9 %
  • Folate 37.5 %
  • Iron 16.1 %
  • Magnesium 18.1 %
  • Manganese 28.3 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 14.2 %
  • Riboflavin 4.4 %
  • Selenium 2.0 %
  • Thiamin 16.5 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Yam and Black Bean Quesadillas

View the full Smashed Yam and Black Bean Quesadillas Recipe & Instructions
Submitted by: TDUNAHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Yam and Black Bean Quesadillas

114 calories of Beans, black, (0.50 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Yams, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

2 calories of Spinach, fresh, (0.25 cup)


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