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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.0
  • Total Fat 15.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 65.6 mg
  • Sodium 231.6 mg
  • Potassium 455.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.6 g
  • Sugars 7.9 g
  • Protein 25.2 g
  • Vitamin A 2.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 5.8 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 6.3 %
  • Copper 9.0 %
  • Folate 3.7 %
  • Iron 3.1 %
  • Magnesium 5.5 %
  • Manganese 25.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.9 %
  • Riboflavin 5.9 %
  • Selenium 2.1 %
  • Thiamin 9.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken and Pecan Salad

View the full Asian Chicken and Pecan Salad Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken and Pecan Salad

123 calories of Chicken: Light Meat only; Roasted- No skin, (2.50 oz)

66 calories of Pecans, (0.08 cup, chopped)

37 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)

20 calories of Grapes, (0.33 cup, seedless)

15 calories of Wasabi Horseradish, (1.50 tsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

6 calories of Fresh Express Sweet Baby Greens, (1.67 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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