Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.1
  Total Fat 5.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.8 mg
  Sodium 788.7 mg
  Potassium 979.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 4.6 g
      Sugars 5.5 g
  Protein 11.7 g
  Vitamin A 112.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 15.5 %
  Vitamin C 54.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 19.7 %
  Copper 31.5 %
  Folate 22.8 %
  Iron 11.2 %
  Magnesium 13.9 %
  Manganese 40.0 %
  Niacin 27.0 %
  Pantothenic Acid     18.3 %
  Phosphorus     19.2 %
  Riboflavin 38.0 %
  Selenium 20.3 %
  Thiamin 9.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stuffed Portabello Mushrooms

View the full Easy Stuffed Portabello Mushrooms Recipe & Instructions
Submitted by: MSHEARON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stuffed Portabello Mushrooms

44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)

30 calories of Portabella Mushrooms, (113.50 grams)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Shallots, (2 tbsp chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Garlic, (1.25 clove)


Nutrition & Calorie Comments  

Instead of feta I am using ricotta and skim mozzorella. The calories are increased slightly, but the taste is awesome! Submitted by:
WESTWIND19
(4/14/09)
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